Resonance breathing for stress relief
Breathing is one of the most powerful tools we have to manage stress and anxiety. By slowing down and focusing on our breath, we can calm our nervous system, reduce…
Outsourcing my app development on Fiverr
As an entrepreneur, you are always looking for ways to bring your ideas to life. And when it comes to developing a product, outsourcing to freelancers can be a great…
My choice: Drop sets to failure on machines
Drop sets to failure on machines, with full range of motion (ROM), and a leg-push-pull split are a highly effective and efficient workout routine for building muscle and improving overall…
Dr.-Sten-Ekberg-would-have-been-proud-bread
I am writing this post as I am waiting for my newly invented bread to finish in the oven, and have no idea whether it will taste good. I got…
My journey to Flutter
I really need a base development platform to transform my ideas into apps. This is not necessarily to earn money, but in order to quickly convert the idea into a…
Lose fat or gain muscle as fast as YOUR body can
...or optimize anything you can vary and measure. I recently got very excited when I discovered that there was a massive amount of freely available health/wellness knowledge at YouTube. I…
The Garmin Body Battery is awesome
I have been interested in heart rate variability (HRV) for many years and used to track my morning readiness with the Elite HRV app. This app is great and it…
YouTube channels I am obsessed about: #2 Steve Brunton
The first time I came across Steve Bruntons YouTube channel I came up with all these excuses for not to watch: "This is too advanced math for me", "Math at…
YouTube channels I am obsessed about: #1 Dr. Sten Ekberg
I have been interesting in exercise, diet, meditation, the brain and central nervous system, breathing, heart rate variability, intermittent fasting etc. for most of my life, but never got a…
Delicious hemp bread
I was really dissapointed after trying to make cloud bread, also known as oopsie bread as part of going keto. It was like eating a bad tasting omelet and I…
My very own domain and site – evenlund.com
Let's not postpone this and kickstart my very own site evenlund.com! I am very pleased to welcome you to my site. I have had a blog in the past, but…